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Old 02-17-2009, 12:29 AM   #12 (permalink)
Pepe
Flyweight
 
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Join Date: Sep 2008
Location: chicago
Posts: 209
Pepe will become famous soon enoughPepe will become famous soon enoughPepe will become famous soon enoughPepe will become famous soon enoughPepe will become famous soon enoughPepe will become famous soon enoughPepe will become famous soon enoughPepe will become famous soon enoughPepe will become famous soon enoughPepe will become famous soon enoughPepe will become famous soon enough
9/16
just got done with the lift
widegrip pullupsx3
squatsx3
incline benchx3
lungesx3
dips+25lbx3
deadliftsx3 (255 7times!!!)
arnoldpressx3 (moved up in weight)
chinupsx2

decent i'm still in the process of changing my workout
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