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post #12 of (permalink) Old 02-17-2009, 12:29 AM Thread Starter
Pepe
Flyweight
 
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Join Date: Sep 2008
Location: chicago
Posts: 209
                     
9/16
just got done with the lift
widegrip pullupsx3
squatsx3
incline benchx3
lungesx3
dips+25lbx3
deadliftsx3 (255 7times!!!)
arnoldpressx3 (moved up in weight)
chinupsx2

decent i'm still in the process of changing my workout
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