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post #1 of (permalink) Old 02-17-2009, 08:43 AM Thread Starter
Join Date: Jul 2008
Location: Iowa
Posts: 2,615
How much whey protein?

I was wondering how much whey protein to take in a day. I heard 1 gram per pound you weight. Thats like a 2lb jug every week. Is this right. Im taking about 4 scoops a day now, should a bump it ? I weight 185ish. My 4 scoops equal 120grams.

Grinding Gears
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