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Old 02-17-2009, 10:48 AM   #3 (permalink)
wukkadb
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You should be eating 1 gram of protein per pound of BW, not just whey protein. I would suggest a whey protein shake directly after working out, then maybe 1-2 additional ones sometime throughout the day. Don't overdo the whey protein, it's better to get healthy protein sources through actual food.
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