You should be eating 1 gram of protein per pound of BW, not just whey protein. I would suggest a whey protein shake directly after working out, then maybe 1-2 additional ones sometime throughout the day. Don't overdo the whey protein, it's better to get healthy protein sources through actual food.
What a stud
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.