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post #3 of (permalink) Old 02-17-2009, 09:48 AM
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Join Date: Jan 2007
Location: San Diego, CA
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You should be eating 1 gram of protein per pound of BW, not just whey protein. I would suggest a whey protein shake directly after working out, then maybe 1-2 additional ones sometime throughout the day. Don't overdo the whey protein, it's better to get healthy protein sources through actual food.

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