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Old 02-17-2009, 11:37 AM   #4 (permalink)
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Join Date: Nov 2007
Posts: 34
Jon83 has a little shameless behaviour in the past
the only time i drink a shake is before and after my workout and some times when i dont have time to eat but i usually take the time to eat, eat some chicken, tuna, that helps with the protein intake.
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