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post #193 of (permalink) Old 02-17-2009, 04:40 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451

Round of shadowboxing

5 rounds of 3 minutes on the heavybag



Delightful morning. My hands felt heavier to hold up than I remember, gotta get that endurance back up. I didn't really start to get my feet and hips into my strikes until the last round or two and then I was throwing bombs. MMA tonight.
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