I take in double my weight in protein so around 350g per day.
Depending on when I take whey or protein blends, I'll have 1 or 2 scoops.
When I wake up I have 1
Before my workout I have 1
After my workout I have 2
I take 2 scoops of blended protein before bed.
It is better to get Protein from food sources but my parents rarely ever buy anything thats high in protein on a regular basis. Everyone but me in the fam in on the low carb, low fat bullshit.
So I have to resort to Tuna, which I'm really getting sick of, I don't even chew it any more I just swallow it and wash it down with water.