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Old 02-18-2009, 12:33 AM   #5 (permalink)
southpaw447
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I take in double my weight in protein so around 350g per day.

Depending on when I take whey or protein blends, I'll have 1 or 2 scoops.

When I wake up I have 1

Before my workout I have 1
After my workout I have 2


I take 2 scoops of blended protein before bed.

It is better to get Protein from food sources but my parents rarely ever buy anything thats high in protein on a regular basis. Everyone but me in the fam in on the low carb, low fat bullshit.

So I have to resort to Tuna, which I'm really getting sick of, I don't even chew it any more I just swallow it and wash it down with water.
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