MMA. Warmup run, shrimping, drilling guard passes, and shitty leapfrog shit. Technique was a proper rear naked choke, a ghetto choke, and escaping back control. Then we drilled escaping while your partner is trying to submit. I did pretty good.
I gotta drive out to this pro gym I've been invited to and train with them. I think they're doing sparring today so I anticipate taking a few beatings.