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post #194 of (permalink) Old 02-18-2009, 07:09 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
MMA. Warmup run, shrimping, drilling guard passes, and shitty leapfrog shit. Technique was a proper rear naked choke, a ghetto choke, and escaping back control. Then we drilled escaping while your partner is trying to submit. I did pretty good.

I gotta drive out to this pro gym I've been invited to and train with them. I think they're doing sparring today so I anticipate taking a few beatings.
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