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post #5 of (permalink) Old 02-18-2009, 09:01 PM
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
I had the same problem and I know exactly what it is.

Don't Jerk the bar!

Lift the bar in a controlled fashion, don't jerk the weight up.

Drive with your legs.

The pain is like right on the tailbone, right?
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