MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - pain after deadlift
View Single Post
post #5 of (permalink) Old 02-18-2009, 10:01 PM
southpaw447's Avatar
Join Date: Mar 2007
Location: Pennsylvania
Posts: 6,585
I had the same problem and I know exactly what it is.

Don't Jerk the bar!

Lift the bar in a controlled fashion, don't jerk the weight up.

Drive with your legs.

The pain is like right on the tailbone, right?
southpaw447 is offline  
For the best viewing experience please update your browser to Google Chrome