Originally Posted by southpaw447
I had the same problem and I know exactly what it is.
Don't Jerk the bar!
Lift the bar in a controlled fashion, don't jerk the weight up.
Drive with your legs.
The pain is like right on the tailbone, right?
ok.... i think i know what i'm doing then, i don't hyperextend but last time on the last one i did that
ok thanks alot man :]