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post #6 of (permalink) Old 02-18-2009, 11:02 PM Thread Starter
Pepe's Avatar
Join Date: Sep 2008
Location: chicago
Posts: 209
Originally Posted by southpaw447 View Post
I had the same problem and I know exactly what it is.

Don't Jerk the bar!

Lift the bar in a controlled fashion, don't jerk the weight up.

Drive with your legs.

The pain is like right on the tailbone, right?
ok.... i think i know what i'm doing then, i don't hyperextend but last time on the last one i did that

ok thanks alot man :]
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