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Old 02-19-2009, 12:02 AM   #6 (permalink)
Pepe
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Quote:
Originally Posted by southpaw447 View Post
I had the same problem and I know exactly what it is.

Don't Jerk the bar!

Lift the bar in a controlled fashion, don't jerk the weight up.

Drive with your legs.

The pain is like right on the tailbone, right?
ROFL EXACTLY!!!!!
ok.... i think i know what i'm doing then, i don't hyperextend but last time on the last one i did that

ok thanks alot man :]
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