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Old 02-19-2009, 07:39 PM   #7 (permalink)
Pepe
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just take a scoop or 2 45 minutes before you lift and 2 scoops after. eat meals and when you hit the grocery pick up some tuna/turkey which are excellent sources of protein. i recently saw these like special k things that are protein water, and it's a lemony taste, idk how many grams of protein but i would rather drink something like that.
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