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post #7 of (permalink) Old 02-19-2009, 06:39 PM
Pepe's Avatar
Join Date: Sep 2008
Location: chicago
Posts: 209
just take a scoop or 2 45 minutes before you lift and 2 scoops after. eat meals and when you hit the grocery pick up some tuna/turkey which are excellent sources of protein. i recently saw these like special k things that are protein water, and it's a lemony taste, idk how many grams of protein but i would rather drink something like that.
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