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post #8 of (permalink) Old 02-22-2009, 12:47 PM
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Join Date: Feb 2009
Posts: 12
It actually depends on a multitude of factors: goal(weight gain, FFM mass gain, losing weight), macronutrient ratios, type and timing of protein, etc.

If you have an average BF%, then 1-1.5g/lb is ideal. Make sure you're not just using whey protein. Use a quick acting protein post-workout, and then a product that contains different types of protein throughout the day. That way, you'll get a "constant" supply of protein throughout the day.
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