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Old 02-23-2009, 01:52 AM   #10 (permalink)
Gluteal Cleft
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Originally Posted by TERMINATOR View Post
I was wondering how much whey protein to take in a day. I heard 1 gram per pound you weight. Thats like a 2lb jug every week. Is this right. Im taking about 4 scoops a day now, should a bump it ? I weight 185ish. My 4 scoops equal 120grams.
Assuming you're eating other food, you're also getting protein from other sources, so 1 ounce/pound from your whey is actually quite a bit - you'd have to be hitting the weights REALLY hard to need that much.

If I recall, the hardcore, roided-out bodybuilders are only doing about 2 ounces/pound.
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