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post #4 of (permalink) Old 02-23-2009, 09:34 AM
MMA Fanatic
Join Date: Jan 2009
Location: Pasadena, MD
Posts: 44
It's as simple as this. Take in more calories. Eat more. If you want to pack on lean muscle mass, that's through protein. For every gram of protein you take it equals 4 calories. It'll take more time to do it the right way since it's lean mass but sometimes people pack on weight, lift heavy, and then trim down at a later date. My personal preference is just ear right. That way you live a healthier lifestyle.
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