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post #2 of (permalink) Old 02-23-2009, 12:06 PM Thread Starter
sk8er36038
MMA Fanatic
 
Join Date: Feb 2009
Location: South Alabama
Posts: 7
       
2/23/09
30 pushups
20 pushups
10 pushups

40 situps
40 turning crunches

10 pullups
8 pullups
6 pullups
10 dips x3

50 curls 15 lbs
30 curls 10 lbs
15 curls 10 lbs

10 leg curls x3 90 lbs

10 rows x3 90 lbs

10 jumpsquats x3 25 lb weight vest
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