MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Kamikaze145's Log

View Single Post

Old 02-23-2009, 08:19 PM   #45 (permalink)
kamikaze145
MMA fighter
 
kamikaze145's Avatar
 
Join Date: Oct 2006
Location: West Carrollton, Ohio
Posts: 2,575
Blog Entries: 7
kamikaze145 Is A Pound 4 Pound Greatkamikaze145 Is A Pound 4 Pound Greatkamikaze145 Is A Pound 4 Pound Greatkamikaze145 Is A Pound 4 Pound Greatkamikaze145 Is A Pound 4 Pound Greatkamikaze145 Is A Pound 4 Pound Greatkamikaze145 Is A Pound 4 Pound Greatkamikaze145 Is A Pound 4 Pound Greatkamikaze145 Is A Pound 4 Pound Greatkamikaze145 Is A Pound 4 Pound Greatkamikaze145 Is A Pound 4 Pound Great
Went to the gym at 10 this morning and ran three miles and did some light bag work to jumpstart my metabolism because I need to get off the rest of the weight this week.

Then at five was bjj and we went over a few different armbar setups and some things off of that like taking the back and learned a little RNC variation. Then I ran another couple miles and weighed out at 151.4. I am probably at about 153 or so right now but im happy with where I am at with my weight. I plan to get into the forties wednesday.
kamikaze145 is offline   Reply With Quote