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post #100 of (permalink) Old 02-23-2009, 10:03 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 2-23: 4 mile run, 15 min heavy bag combinations. No TKD b/c I couldn't get fkin dinner made in time.
Tue: 4 mile run, 10 min heavy bag combinations (5 before run, 5 after). My knuckles are constantly bandaged b/c my grappling gloves don't cover the second knuckle but they transition nicely between lifting and the heavy bag (the heavy bag is right by all the free weights at my gym).
Wed: 1 hour TKD conditioning: kicking/punching/blocking drills, running a lot of laps, pushups, situps, jump rope etc.
Thur: 3 mile run, 1 hour point sparring w/jump rope warmup.
Fri: Heavy bag and bis and tris, but I consider it a rest day b/c no cardio.
Sat: 3 mile run, 20 min arc trainer, 10 min heavy bag combinations. kind of hung over.

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Last edited by swpthleg; 02-28-2009 at 05:04 PM. Reason: tue wed thur fri sat
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