MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - swpthleg's training log

View Single Post

Old 02-23-2009, 11:03 PM   #100 (permalink)
swpthleg
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
swpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings System
Mon 2-23: 4 mile run, 15 min heavy bag combinations. No TKD b/c I couldn't get fkin dinner made in time.
Tue: 4 mile run, 10 min heavy bag combinations (5 before run, 5 after). My knuckles are constantly bandaged b/c my grappling gloves don't cover the second knuckle but they transition nicely between lifting and the heavy bag (the heavy bag is right by all the free weights at my gym).
Wed: 1 hour TKD conditioning: kicking/punching/blocking drills, running a lot of laps, pushups, situps, jump rope etc.
Thur: 3 mile run, 1 hour point sparring w/jump rope warmup.
Fri: Heavy bag and bis and tris, but I consider it a rest day b/c no cardio.
Sat: 3 mile run, 20 min arc trainer, 10 min heavy bag combinations. kind of hung over.
__________________

Sig Credit to Toxic

Last edited by swpthleg : 02-28-2009 at 06:04 PM. Reason: tue wed thur fri sat
swpthleg is offline   Reply With Quote