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Old 02-25-2009, 05:37 PM   #1 (permalink)
PhillyMMA
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Join Date: Feb 2009
Location: Phoenixville
Posts: 14
PhillyMMA has a little shameless behaviour in the past
Everyone post a week of there training.

Here is my training for last week.

Monday :

Muay Thai
Squat, Bench Press, Bent Over Rows, and Dips
Run 3 Miles (Personal best 22:57)
Abs

Tuesday :

Muay Thai

Wednesday :

Jui-Jitsu
Swim 1 Mile or Run 3 Miles

Thursday :

Jiu-Jitsu
Run 3 Miles

Friday :

Deadlifts, Cleans To Push Press, Over Head Press, Chin Ups, and Pull Ups
Abs
Run 3 Miles
Muay Thai

Saturday :

Swim 1 mile

Sunday :

OFF

Just want to see everyone else's training. Maybe gain some more input/advice to ad to mine.
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