MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Everyone post a week of there training.
View Single Post
post #1 of (permalink) Old 02-25-2009, 06:37 PM Thread Starter
PhillyMMA
MMA Fanatic
 
PhillyMMA's Avatar
 
Join Date: Feb 2009
Location: Phoenixville
Posts: 14
 
Everyone post a week of there training.

Here is my training for last week.

Monday :

Muay Thai
Squat, Bench Press, Bent Over Rows, and Dips
Run 3 Miles (Personal best 22:57)
Abs

Tuesday :

Muay Thai

Wednesday :

Jui-Jitsu
Swim 1 Mile or Run 3 Miles

Thursday :

Jiu-Jitsu
Run 3 Miles

Friday :

Deadlifts, Cleans To Push Press, Over Head Press, Chin Ups, and Pull Ups
Abs
Run 3 Miles
Muay Thai

Saturday :

Swim 1 mile

Sunday :

OFF

Just want to see everyone else's training. Maybe gain some more input/advice to ad to mine.
PhillyMMA is offline  
 
 
For the best viewing experience please update your browser to Google Chrome