MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Everyone post a week of there training.

View Single Post

Old 02-25-2009, 06:51 PM   #3 (permalink)
recon6991
Bantamweight
 
recon6991's Avatar
 
Join Date: Nov 2007
Location: Virginia
Posts: 607
recon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enoughrecon6991 will become famous soon enough
I dont really know the specifics, but I do compound movements and unilateral almost everyday I train, try do explosives as well. Lots of cleans, jerks, rows, snatches, and squats and presses. I run between 9-21 miles a week, 3 miles a morning if i do run.
__________________
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
recon6991 is offline   Reply With Quote