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post #3 of (permalink) Old 02-25-2009, 07:51 PM
recon6991's Avatar
Join Date: Nov 2007
Location: Virginia
Posts: 607
I dont really know the specifics, but I do compound movements and unilateral almost everyday I train, try do explosives as well. Lots of cleans, jerks, rows, snatches, and squats and presses. I run between 9-21 miles a week, 3 miles a morning if i do run.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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