Quote:
Originally Posted by TheNegation
Thats basically an elite PL total, and those rep numbers don't add up lol. Nobody with a 600lb deadlift would only be using 155lbs for 12 reps  |
PL? What does that stand for? And the 155 for 12 is for the straight leg deadlift. It encorporates different leg muscles than the regular deadlift.
For my regular core workouts I alternate between two charts, a power chart and a endurance chart. As you would guess, each chart contains a different workout for your max (the chart ranges from 100-600 pounds) and each chart focuses on either power or endurance. The power chart for my deadlift looks like this
300lbs 6 times
400lbs 8 times
450lbs 2 times
400lbs 6 times
350lbs 8 times
And then upon completion of that section of the chart you move to the next max. It is a very good workout for your core because it allows you to focus on building your endurance and power and it has signifficantly incresed how much weight I can push around.