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Old 02-25-2009, 10:01 PM   #6 (permalink)
Flak
Middleweight
 
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Monday
AM: Swim 60mins
PM: Bike 60mins

Tuesday
AM: Weights (full body)
PM: Run 60mins (hill repeats)

Wednesday
AM: Swim 60mins
PM: Run 60mins (track workout)

Thursday
AM: Weights (full body, extra core)
PM: Bike 120mins

Friday
AM: Swim 60mins
PM: Bike 60mins

Saturday
AM: Run (long, 120mins)
PM: Off

Sunday
AM: Ride 180mins (with local road racing team.

Next week - recumbant exercise bike every day. I broke my collar bone last night!! ARRG!!
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Demian Maia may be the Fred Astaire of jiu-jitsu, but it’s too bad Silva is the Gene Kelly of kicking everyone’s ass.
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