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post #47 of (permalink) Old 02-25-2009, 11:08 PM Thread Starter
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Join Date: Oct 2006
Location: West Carrollton, Ohio
Posts: 2,575
Blog Entries: 7
Some triangle defense at bjj and a few guard passes then a good thai class. We were throwing combinations on thai pads with partners and countering jabs. We also did some good hard warmup stuff which was good for weight. Got a few more miles in at the end. Weighed out at 148.7
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