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post #7 of (permalink) Old 02-26-2009, 03:02 AM
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Join Date: Feb 2009
Location: Cleveland, OH
Posts: 11
pretty much any type of repetative contact will work. You have to build up calcium deposits to make the bone more dense and thats how you do it. This will also destroy small nerve endings (NOT A BAD THING) so it wont hurt as bad over time!
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