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post #9 of (permalink) Old 02-26-2009, 03:47 PM
mmawrestler's Avatar
Join Date: May 2008
Location: Los Angeles by way of Vancouver
Posts: 1,439
Lately ive been maining this schedual pretty well.
I think i might be able to fight in a couple month if i keep this up

2mile run before work
after work 1hr Muay Thai and 1hr MMA practice usually topped off
with a 30 minute sparring session with my buddy we try to make it half striking and half ground.

2 mile run
Muay Thai 1hr MMa 1hr

2mile run
Weight room (Full body)
Wrestling practice 2hrs

no run day
Muay Thau 1hr
swim about 1.5k

2 mile run
2 hour mma class

Bjj day, Study video tapes for about 2 hours, do an hour of yoga
then go to bjj drop in class for 2 hours

Recovery day, chill out, have a BBQ, go to the pool, watch a movei ect.
So i can start fresh on monday.

I try to add a variety so i get good at everything and dont get bored

Last edited by mmawrestler; 02-26-2009 at 03:50 PM.
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