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Old 02-26-2009, 02:47 PM   #9 (permalink)
mmawrestler
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Lately ive been maining this schedual pretty well.
I think i might be able to fight in a couple month if i keep this up





Monday:
2mile run before work
after work 1hr Muay Thai and 1hr MMA practice usually topped off
with a 30 minute sparring session with my buddy we try to make it half striking and half ground.

Tuesday:
2 mile run
Muay Thai 1hr MMa 1hr

Wednesday:
2mile run
Weight room (Full body)
Wrestling practice 2hrs

Thursday:
no run day
Muay Thau 1hr
swim about 1.5k

Friday:
2 mile run
2 hour mma class

Saterday:
Bjj day, Study video tapes for about 2 hours, do an hour of yoga
then go to bjj drop in class for 2 hours

Sunday:
Recovery day, chill out, have a BBQ, go to the pool, watch a movei ect.
So i can start fresh on monday.



I try to add a variety so i get good at everything and dont get bored
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Last edited by mmawrestler : 02-26-2009 at 02:50 PM.
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