MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Best Methods of Shin Conditioning?
View Single Post
post #10 of (permalink) Old 02-26-2009, 05:16 PM
Join Date: Oct 2006
Location: long island NY
Posts: 1,572
Kicking the banana bag is a good place to start. Kick it repetitively with your shin like 25x each leg and go from there. Also LITE contact sparring is good too. It takes time and kicking peoples shins with your own shin is really not good for ya. Real muaythai kickboxers dont last too long.
jcal is offline  
For the best viewing experience please update your browser to Google Chrome