Hey Guys...hope peeps get back to me on this 1??.anyway i just want advice on how to stretch for muay thai......ie for high kicks and stuff....or how long should i be stretching for and how many times a day?...alot of guys where i train seem to have no problem stretching but when i try and i can do it to a certain point n then the strain n pain kick in
!!......the one that kills me is the legs maybe 5,6 feet apart and elbows and arms flat on the mat!!...any tips would be well appreciated!!