MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Stretching for Muay Thai
View Single Post
post #1 of (permalink) Old 02-26-2009, 07:09 PM Thread Starter
MMA Fanatic
Gr81kev's Avatar
Join Date: Jan 2009
Location: Ireland To Toronto
Posts: 24
Stretching for Muay Thai

Hey Guys...hope peeps get back to me on this 1??.anyway i just want advice on how to stretch for muay for high kicks and stuff....or how long should i be stretching for and how many times a day?...alot of guys where i train seem to have no problem stretching but when i try and i can do it to a certain point n then the strain n pain kick in!!......the one that kills me is the legs maybe 5,6 feet apart and elbows and arms flat on the mat!!...any tips would be well appreciated!!
Gr81kev is offline  
For the best viewing experience please update your browser to Google Chrome