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post #5 of (permalink) Old 02-27-2009, 05:40 PM Thread Starter
MMA Fanatic
Join Date: Feb 2009
Posts: 18
my rugby training was mainly running then intervil training, then drills and passing. then push ups and sit ups and the wrestling and finishing and starting with stretching. was school rugby so they didnt explain the names of much that we did but the lifts i can remember was the tyre race and brick running.

im from south africa but live in england now.
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