MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Help with training

View Single Post

Old 02-27-2009, 06:43 PM   #6 (permalink)
TheNegation
Banned
 
TheNegation's Avatar
 
Join Date: Jun 2007
Posts: 6,809
TheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He CrossesTheNegation Is Respected By All He Crosses
Yeah, cardio and technique are by far the most important things in rugby.

You should start doing squats, deadlifts, rows and such if you want to get stonger. As well as the Olympic lifts.
Does your gym have weightlifting classes with proper coaches?
TheNegation is offline   Reply With Quote