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post #6 of (permalink) Old 02-27-2009, 06:43 PM
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809
Yeah, cardio and technique are by far the most important things in rugby.

You should start doing squats, deadlifts, rows and such if you want to get stonger. As well as the Olympic lifts.
Does your gym have weightlifting classes with proper coaches?
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