MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Help with training
View Single Post
post #9 of (permalink) Old 02-27-2009, 06:41 PM Thread Starter
MMA Fanatic
Join Date: Feb 2009
Posts: 18
is it also a myth that doing higher reps with lighter weights is better than lower reps with higher weights or do they both do different things?
ben0727945311 is offline  
For the best viewing experience please update your browser to Google Chrome