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Old 02-27-2009, 06:41 PM   #9 (permalink)
ben0727945311
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Join Date: Feb 2009
Posts: 18
ben0727945311 has a little shameless behaviour in the pastben0727945311 has a little shameless behaviour in the past
is it also a myth that doing higher reps with lighter weights is better than lower reps with higher weights or do they both do different things?
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