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Old 02-27-2009, 08:10 PM   #10 (permalink)
Dempsey Roll
Flyweight
 
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Join Date: Jun 2007
Location: in da gym, dawg.
Posts: 233
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Low weight/high reps=endurance.

High weight/low reps=strength.

Rule of thumb.
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"I don't want them to like me, because when I'm in the ring, punches fly to the face. It is not a tenderness time. I am not falling in love. And he knows that when the fight starts I am kicking faces."
- Wanderlei Silva
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