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post #10 of (permalink) Old 02-27-2009, 08:10 PM
Dempsey Roll
Dempsey Roll's Avatar
Join Date: Jun 2007
Location: in da gym, dawg.
Posts: 233
Low weight/high reps=endurance.

High weight/low reps=strength.

Rule of thumb.

"I don't want them to like me, because when I'm in the ring, punches fly to the face. It is not a tenderness time. I am not falling in love. And he knows that when the fight starts I am kicking faces."
- Wanderlei Silva
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