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post #19 of (permalink) Old 02-27-2009, 10:40 PM
MMA Fanatic
Join Date: Feb 2009
Location: Granite Bay
Posts: 94
Monday- Maximal strength training
Tuesday- general MMA class and core
Wednesday- Explosive strength training
Thursday- general MMA class and core
Friday- Maximal strength training
Saturday- Grappling or Muay Thai class(whatever I more feel like) and core
Sunday- active rest(like walking my dog or biking with friends)
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