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post #20 of (permalink) Old 02-27-2009, 11:04 PM
MMA Fanatic
Join Date: Feb 2008
Location: San Jose, CA
Posts: 13
This was last week for my Gray Belt course in MCMAP and standard PT. Runs were conducted in the desert up and down ridiculously named hills.

2 hours: 50 push ups, 50 sit ups, 50 squats, 50 pull ups, 3 mile run, 2 max set pull ups.
1 hours: Weapons of opportunity, non-lethal baton, Warrior Studies on the Marine Raiders
2 hours: 4 mile run/circuit course consisting of sprints, push ups, carrying rocks, and rearranging boulders to spell out our unit's name.
2 hours: Ground fighting - armbar techniques, sparring
1 hour: 5 mile run, squats, max set pull ups, rearranging more boulders.
3 hours: Combat Conditioning - 3 mile Boots and utility trousers run through desert with striking bags, half mile fireman carry, 100m buddy pistol belt drag, upper body strikes, lower body strikes, knife techniques.
2 hours: 4 mile run, quarter mile ammo can runs, squats, lunges, sprints.
2 hours: Sustainment training
Test day: Run Obstacle Course twice, take Gray Belt exam.

Saturday, Sunday
Rest, go on carb load.

Last edited by Ub3rmike; 02-27-2009 at 11:07 PM.
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