In The Ring!
K-1 Grand Prix
Other MMA & Amateur MMA
MMAF Member Competitions
Foreign Speaking MMA Discussion
MMA Event Calendar
General MMA Discussion
MMA Forum Fantasy Fight League (FFL)
Championship Pick 'em League
MMA Forum Grand Prix
MMA Forum News
MMA Forum News And Announcements
In The Gym!
Technique, Training and Nutrition
Non Mixed Martial Arts Discussion
Introductions & Greets
The Credit Shop
mmaforum.com Forum Tech Support
MMA Forum - UFC Forums - UFC Results - MMA Videos
Lose overall body weight?
View Single Post
07-07-2006, 12:59 AM
Join Date: May 2006
Location: New York City, New York
I was in Britain a little bit last year and I came across this French sport called Free-running, which is the most awesome way to keep up cardio and muscle, as well as being incredibly enjoyable.
is a good place to check it out.
For the most part, I suggest cutting down on portion sizes and eating more green vegetables. I know that it's hard to see a point in eating veges, because people feel like if they stay away from sugars and that stuff they'll be fine. What you eat is more important that what you don't eat.
Also, I'm 5'8" and thick. I like to tell myself that it's mostly muscle, I do 30 minutes on the treadmill running full speed on some days, but treadmills get boring, so get outside and do cardio outdoors, it's much more fun.
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan
IronMan is offline
View Public Profile
Send a private message to IronMan
Find More Posts by IronMan
-- MMAForum.com (Full)
-- MMAForum.com (Classic)
-- MMAForum.com (Mobile)
MMA Forum - UFC Forums
v1.4 Copyright ©2007,
For the best viewing experience please update your browser to