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Old 03-01-2009, 05:17 PM   #3 (permalink)
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Join Date: Dec 2008
Posts: 14
FrankTheTank has a little shameless behaviour in the past
being out of training for long periods of time because of school i find that my kicks lack height

what i try to do is stetch hamstrings and groins everyday of the week for a few minutes, like before a shower or something.
it helps to maintain that level of flexibility
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