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post #101 of (permalink) Old 03-02-2009, 10:43 PM Thread Starter
Curitiba Food and Liquor
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 3-02: 3.5 mile run, lifted chest & back: lat pulldown, chest press, row, rear delt fly, that thingy where you extend the dumbbells out to your sides keeping your arms level with your shoulders, can't remember what it's called. Sonofabitch I forgot to do Arnold press. I was distracted by some of the scenery heh heh. TKD: 90 min of insane cardio conditioning, later this week I'll come back and edit this entry to explain more fully what we've been doing. IN TKD you sick bastards!
Tue: 4 mile run. slightly faster but my average pace is still about 9:40 at best. kind of disappointing but I do feel my capability increasing, ie I am able to sustain faster speeds for longer.
Wed: 3.5 mile run, 1 hour TKD conditioning.
thur: rest
Fri: 3.5 mile run on scary belt skipping treadmill at my dojang.

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Last edited by swpthleg; 03-06-2009 at 08:13 PM. Reason: Wed Thur Fri
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