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Need help T&N

584 views 0 replies 1 participant last post by  TWSockrider 
#1 ·
I'm just under 6' and about 300 lbs. I'm wondering if there someone well rounded stretches/exercises i could do for an hour or two everyday without any equipment

I'm also wondering about how often and how many calories i should eat each day

Thank you.
 
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