MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Need help T&N

Thread: Need help T&N
View Single Post

Old 03-03-2009, 12:15 AM   #1 (permalink)
MMA Fanatic
Join Date: Oct 2008
Posts: 17
TWSockrider has a little shameless behaviour in the past
Need help T&N

I'm just under 6' and about 300 lbs. I'm wondering if there someone well rounded stretches/exercises i could do for an hour or two everyday without any equipment

I'm also wondering about how often and how many calories i should eat each day

Thank you.
TWSockrider is offline   Reply With Quote