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Thread: Need help T&N
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post #1 of (permalink) Old 03-03-2009, 01:15 AM Thread Starter
MMA Fanatic
Join Date: Oct 2008
Posts: 17
Need help T&N

I'm just under 6' and about 300 lbs. I'm wondering if there someone well rounded stretches/exercises i could do for an hour or two everyday without any equipment

I'm also wondering about how often and how many calories i should eat each day

Thank you.
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