|
03.03.09
Strict Press
Barx10
84x5
106x5
117x5 PR
128x1
Push Press
128x5
128x5
128x5
Deadlift
128x5 DOH
216x5 DOH
260x3 DOH
304x3 mixed grip from here on
304x1
304x1
304x1
304x1
260x1
260x1
260x1
260x1
260x1
*30 sec. rest between singles. My deadlift form is ******* terrible. My hips rise too fast, my lower back rounds, upper back rounds, blahblahblah. I don't know what to do about this shit. Very frustrating
Weight: 163.5 pounds
|