Here's Kajan's fight from last weekend. http://kimjudas.blogspot.com/2009/03...e-claveau.html
The commentators raving about his ground skills kept a smile on my face.
Stretch, 3x3 minute rounds shadowboxing, 5x3 minute rounds on the heavybag, stretch, sauna. Everything felt golden. Next week I'm going to make an agility ladder on the floor with tape and do footwork drills.