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post #215 of (permalink) Old 03-03-2009, 05:27 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Here's Kajan's fight from last weekend. The commentators raving about his ground skills kept a smile on my face.

Muay Thai

Stretch, 3x3 minute rounds shadowboxing, 5x3 minute rounds on the heavybag, stretch, sauna. Everything felt golden. Next week I'm going to make an agility ladder on the floor with tape and do footwork drills.

MMA tonight.
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