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Old 03-04-2009, 01:48 AM   #23 (permalink)
illmatic
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Join Date: Sep 2007
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Mon
Morning - Clean and Press, Snatch, Rounds of burpees
Evening - Beginner + Advanced BJJ Classes
Tue
Morning - Shadowboxing rounds, heavybag rounds, footwork drills
Tuesday - MMA Class
Wed
Evening - Standup Sparring with takedowns, heavybag rounds
Thur
Afternoon - Barbell Complex, Ab Circuit
Evening - Muay Thai Class, MMA Class
Fri
Evening - Muay Thai Class, MMA Class
Sat
Afternoon - No gi rolling w/ strikes
Evening - Squats, Deadlifts, Bench, Chinups
Sun
Rest
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