If you want to maintain your body and fitness forever,you should follow the below tips.
The food that you eat will contain a certain number of calories. You will need a certain amount of calories to maintain your bodyweight as it stands at the present time. This is called your maintenance level.
If the amount of calories that you consume goes over your maintenance level, then you will put on more weight. If the amount of calories that you consume goes under your maintenance level, then you will lose weight.
The first thing that you have to know is that not all calories are created equal. A gram of protein and a gram of carbohydrates each contain 4 calories. A gram of fat on the other hand contains 9 calories. When you check on food labels as to the amount of fat that is contained, always remember the amount of calories which are coming from fat.
Another thing to keep in mind is that certain types of calories are more prone to be stored as fat than others. Especially calories that are consumed from foods that contain high levels of sugar. So it's not just a question of how many calories you eat, but what types of calories you eat.While it's true that cutting back on calories will help you lose a certain amount of weight. What you need to consider is the quality of weight that you are losing and not just the quantity.
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