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post #2 of (permalink) Old 03-08-2009, 03:50 PM
Muttonwar's Avatar
Join Date: Mar 2008
Posts: 241
I dont know where you got the over 55 minutes is to much thing but i dont think its very valid.

At the gym i go to our workout are 2 hrs minimum. On fridays its 1hr straight cardio circuit training. Then we have a 5 minute break and either roll or spar for another 30 mins to and hr.

A good rule is to just listen to your body. Some people can train more then others for lots of differnt reasons.

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