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Old 03-09-2009, 12:50 PM   #13 (permalink)
swpthleg
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Are you icing your knees regularly after you work out? Also, my orthopedic surgeon told me to put heat on my ankle before I work out to relax the muscles, then ice after.

Couldn't hurt to ask your general practitioner for a referral to an orthopedic surgeon or sports medicine MD, though.
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