MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - How to pivot? Knee pain from roundhouse
View Single Post
post #13 of (permalink) Old 03-09-2009, 12:50 PM
Curitiba Food and Liquor
swpthleg's Avatar
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Are you icing your knees regularly after you work out? Also, my orthopedic surgeon told me to put heat on my ankle before I work out to relax the muscles, then ice after.

Couldn't hurt to ask your general practitioner for a referral to an orthopedic surgeon or sports medicine MD, though.

Sig Credit to Toxic
swpthleg is offline  
For the best viewing experience please update your browser to Google Chrome