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Old 03-10-2009, 01:06 AM   #14 (permalink)
Raptor
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Join Date: Mar 2009
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Thanks for the reply swpthleg.General practitioners have never been able to help me with previous injury.So I kinda have lost faith in them.
Let me try icing on the knees for a while and then I'll get back to ya.

Quote:
Originally Posted by swpthleg View Post
Are you icing your knees regularly after you work out? Also, my orthopedic surgeon told me to put heat on my ankle before I work out to relax the muscles, then ice after.

Couldn't hurt to ask your general practitioner for a referral to an orthopedic surgeon or sports medicine MD, though.
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