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Thread: Lower abbs
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post #5 of (permalink) Old 03-10-2009, 04:09 PM Thread Starter
MMA Fanatic
Join Date: Mar 2009
Location: tas
Posts: 7
Thanks guys, I've just started doing capitans chair, just trying to sort out the bullshit from the stuff that works, so much crap out there that untill you ask someone who is gonna tell you the truth you don't really know.
Cheers again.

Originally Posted by HeavyRob View Post
do both of what Pauly and Negation just said. the combination should do the trick.
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