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post #10 of (permalink) Old 12-26-2006, 01:58 AM
mrmyz's Avatar
Join Date: Nov 2006
Posts: 812
Originally Posted by Deadly Poet
there are many ways of developing hand speed...first and foremost u need to learn proper punching technique and to punch while ur arm is relaxed....and trow punches as short as u can....

a great tool for increasing hand speed are elastic bands....trowing punches with bands will help u a lot....

fast push ups are also very good...

and lifting with very light weights as fast as u can....
what do you mean shorten your punches do you mean not fully extend, because you will be compromising alot of power for speed

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