Quote:
|
Originally Posted by Deadly Poet
there are many ways of developing hand speed...first and foremost u need to learn proper punching technique and to punch while ur arm is relaxed....and trow punches as short as u can....
a great tool for increasing hand speed are elastic bands....trowing punches with bands will help u a lot....
fast push ups are also very good...
and lifting with very light weights as fast as u can....
|
what do you mean shorten your punches do you mean not fully extend, because you will be compromising alot of power for speed