MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Lower abbs
Thread: Lower abbs
View Single Post
post #7 of (permalink) Old 03-11-2009, 07:11 PM
The Forum Drunk
xeberus's Avatar
Join Date: Apr 2007
Posts: 9,450
Abs are all about diet.

However leg raises or captains chair as previously mentioned are the best imo

if you have a friend, have him stand over your head as you lay down so you can see his balls... just kidding, grab his ankles and lift your legs up and have up push your legs away as hard as possible, don't let ur feet ever touch the ground and do a few sets of those. really gets ur core a working :P

If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson

Sig by D.P.

xeberus is offline  
For the best viewing experience please update your browser to Google Chrome