Your body building knowledge?
Hmmm, I smell a troll.
that's your upper lip.
I trained in bodybuidling for 5 years, took 2 years off from hernia. I took advanced human biology, advance chemistry, fitness, health management, weight lifting and I won the national science academy award at 15 for human biology.
This thread was a review of my personal experience, you disagree then dont read it and if you dont have something intelligent to say, thendont say it at all because I sincerely doubt you know the first thing about fitness.