03.13.09
Bench Press
Barx10
128x5
150x8
PR
150x8
150x8
128x10
Dips
BW+10kg x 7
BW+10kg x 7
BW+10kg x 7
CG Bench
139x5, almost failed 5th
139x5
139x4, failed 5th, roll of shame
Strict BOR
150x8
150x8, last 3-4 weren't really strict
Weight: 167.5 pounds
**Upper back/delts were sore from last workout, but I hit all my numbers today which is good. I was planning on working out Saturday but I will be at my uncles all day doing yard work and babysitting so I just did it today.