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post #529 of (permalink) Old 03-13-2009, 07:24 PM Thread Starter
wukkadb
Das ‹bermensch
 
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Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
                     
03.13.09

Bench Press
Barx10
128x5
150x8 PR
150x8
150x8
128x10

Dips
BW+10kg x 7
BW+10kg x 7
BW+10kg x 7

CG Bench
139x5, almost failed 5th
139x5
139x4, failed 5th, roll of shame

Strict BOR
150x8
150x8, last 3-4 weren't really strict

Weight: 167.5 pounds

**Upper back/delts were sore from last workout, but I hit all my numbers today which is good. I was planning on working out Saturday but I will be at my uncles all day doing yard work and babysitting so I just did it today.




What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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