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post #7 of (permalink) Old 03-14-2009, 02:50 AM
Future_Fighter
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Join Date: Feb 2008
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Quote:
Here are the supplements that work and all you need.
Protein (Whey or Casein)
Multivitamin
Water
If you put in water why not put in food?

Also

Creatine is one of the best supplements.

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