Barbell Complex (65lbs, 6 sets, 6 reps, 60 seconds rest)
Bent Over Row
Reverse Grip Curl
Added 5lbs. Had a hell of a time but I did it.
Twisting Crunch 20,20,20 @45lbs
Reverse Crunch 15,15,15, @15lbs
Cable Crunch 20,20,20 @45lbs
Ab Plank 1:15,1:15,1:15
Great workout. My left shoulder and elbow are hurting again, major joint soreness. Hopefully they don't bother me next week. Glorious rest!