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post #227 of (permalink) Old 03-14-2009, 06:14 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Endurance Conditioning

Barbell Complex (65lbs, 6 sets, 6 reps, 60 seconds rest)
Good Morning
Overhead Squat
Bent Over Row
Reverse Grip Curl
Military Press

Added 5lbs. Had a hell of a time but I did it.

Ab Circuit

Twisting Crunch 20,20,20 @45lbs
Reverse Crunch 15,15,15, @15lbs
Cable Crunch 20,20,20 @45lbs
Ab Plank 1:15,1:15,1:15

Great workout. My left shoulder and elbow are hurting again, major joint soreness. Hopefully they don't bother me next week. Glorious rest!
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