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Old 12-27-2006, 06:59 AM   #1 (permalink)
mrmyz
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my routine

Im going to start getting serious with training again so Im thinking about doing 2 hours + of cardio and including weight training into the equation for muscle indurance. So far this is my routine tell me what you guys think.

Monday
Run 7:00 am
Bike 7:30 am
Striking 6:00 pm
Cardio 8:30 pm
Bicep / Triceps / Back/ Ab's 9:30 pm

Tuesday
Run 7:00 am
Bike 7:30 am
Striking 6:00 pm
Cardio 8:30 pm
chest / shoulders / lower back / abbs 9:30 pm

Wendsday
Run 7:00 am
Bike 7:30 am
Jiu Jitzu 6:00 pm
Cardio 8:30 pm
legs / abbs 9:30 pm


Thursday
Run 7:00 am
Bike 7:30 am
Striking 6:00 pm
Cardio 8:30 pm
Bicep / Tricep / Back/ Abbs 9:30 pm

Friday
Run 7:00 am
Bike 7:30 am
Striking 6:00 pm
Cardio 8:30 pm
chest / shoulders / lower back / abbs 9:30 pm

Saturday
Striking 11:00 am
Bike 2:00 pm
Technique 3:00 pm
legs/abbs 4:00 pm

Sunday

Bike 11:30 pm
Cardio 10:30 pm
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